Grams to Oz Converter
Grams into weight ounces — metric recipes for US kitchens.
Type in either field — the other updates instantly.
Grams to Oz chart
| Grams | Ounces (weight) |
|---|---|
| 10 g | 0.35 oz |
| 25 g | 0.88 oz |
| 28.35 g | 1 oz |
| 50 g | 1.76 oz |
| 100 g | 3.53 oz |
| 113 g | 3.99 oz |
| 125 g | 4.41 oz |
| 200 g | 7.05 oz |
| 227 g | 8.01 oz |
| 250 g | 8.82 oz |
| 454 g | 16.01 oz |
| 500 g | 17.64 oz |
| 1,000 g | 35.27 oz |
113 g and 227 g are the metric faces of the US ¼ lb and ½ lb; 454 g is the full pound.
How this is calculated
oz = g ÷ 28.349523125 (exact)
The metric-recipe-in-a-US-kitchen direction: 250 g of flour is 8.82 oz, a 100 g chocolate bar is 3.53 oz, 30 g of protein is 1.06 oz. Divide by 28.3495 and the answer is exact; the chart covers the package sizes you actually meet.
Same exact definition as the reverse page (the ounce is 28.349523125 g by definition), applied as a division. For cooking, weighing in grams and converting only for display is the accuracy-preserving order.
Frequently asked questions
How many oz is 100 g?
3.53 oz. Nutrition panels love 100 g servings, which is why so many US labels carry the awkward 3.5 oz alongside.
What is 500 g in ounces and pounds?
17.64 oz, which is 1 lb 1.6 oz. Anything over 16 oz reads more naturally as pounds-and-ounces — divide by 16 for the split.
Why do my scales show 28 g for 1 oz?
Display rounding: the true value is 28.3495 g. Cheap scales rounding to whole grams lose a third of a gram per ounce — irrelevant for pasta, real for espresso.
Grams to fluid ounces — can I?
Only via density. For water, 100 g ≈ 3.38 fl oz (100 ml); for oil, honey, or flour the same grams occupy different volumes. Use the ML pages for liquids measured by volume.